Zeigler Kalamazoo Marathon – Free Recovery Session
Work out your post-race aches and pains!
You put in the work to train, you pushed your body to the limits, maybe you ran through some pain to get the finish. Dr. Deming will be leading a recovery session for participates in the Zeigler Kalamazoo Marathon races held on Sunday, May 5th. This is your chance to relieve or minimize the discomfort, and even figure out if there is a way to prevent these things from happening next time around.
The group session will include:
- stretching and mobility exercises
- fascia and trigger point release
- free advice and consultation to help you for your next event
*BYO yoga or stretching mat if you have one*
When – two options:
- Monday 5/6 at 10:00-10:30 am
- Wed 5/8 at 5:30-6:00 pm
[Click Here] to attend. IT’S FREE!
Where:
True 2 Form Sport Science
12849 US-131; Schoolcraft, MI 49087
Questions: contact Dr. Deming at True 2 Form via email or call 269-679-7777.
